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The Best Anxiety Disorder Treatment Anxiety can trigger serious issues, like social isolation and depression, or even physical illness. Medications such as the antidepressant SSRIs or the benzodiazepine sedative can help. Talk therapy and exercise are also beneficial. Based on your specific symptoms, your doctor will recommend a treatment program that could include psychotherapy and medication. Psychotherapy The most effective treatment for anxiety disorders is psychotherapy, or talk therapy. Psychologists and psychiatrists utilize a variety of psychotherapies to manage anxiety. These include cognitive behavioral therapy and the exposure therapy. Exposure therapy is a form of psychotherapy that assists people confront their fears in a safe environment. It may involve doing things that can make you anxious, like visiting an uninviting house or giving a speech to strangers. Over time, you'll learn to control your fear and overcome it. Cognitive behavioral therapy (CBT) is another type of psychotherapy that helps patients learn techniques to manage their anxiety. It can help you learn relaxation techniques and modify negative thinking patterns. It will aid you in identifying anxiety triggers and help you avoid them. There are also medications that can be prescribed to treat anxiety disorders. Antidepressants that fall under the selective serotonin reuptake inhibitor (SSRI) and serotonin and norepinephrine reuptake inhibitor (SNRI) classes are typically first-line medications for anxiety disorders. SSRIs include citalopram Escitalopram, Fluoxetine (Prozac), paraxetine (Paxil) and sertraline. Duloxetine (Cymbalta) as well as venlafaxine and other SNRIs are also effective in treating anxiety. SNRIs are less prone to the risk of side effects than older SSRIs. Tricyclic antidepressants, such as mirtazapine and nefazodone, which act on monoamines, may be used to treat anxiety disorders. Older antidepressants, such as monoamine oxide inhibitors (MAOIs), that increase the quantity of neurotransmitters in the body, may be used to treat anxiety disorders. However they are not as frequently prescribed due to their undesirable side effects, which include weight gain, dryness of mouth, sedation, and urinary hesitancy. Beta blockers can ease anxiety and unease by reducing the rate that your blood pressure increases. They are typically not prescribed for long-term use, however they are often prescribed as needed or in conjunction with other medications for anxiety. Hydroxyzine (Atarax and Vistaril) is a commonly used antihistamine, which can also be used to treat anxiety. If your doctor prescribes anxiety medication, it's crucial to follow the prescription. The symptoms of anxiety could be recur if you stop taking your medication or miss doses. It's important to take your medication at the same time every day to give them the chance to work. Medication There are several types of medications prescribed by doctors to treat anxiety disorders. Antidepressants are a common choice because they help regulate the levels of chemicals in your brain—also known as neurotransmitters—that influence mood and behavior. These medicines can alleviate your symptoms and reduce their effects over time. It is possible to test a few different drugs before you discover one that works best for you. Selective serotonin reuptake inhibitors (SSRIs), like Zoloft, and serotonin norepinephrine reuptake inhibitors (SNRIs) like Lexapro, Celexa and Paxil are often prescribed as the first-line treatment for anxiety. These medications work for many people. These medicines are efficient and safe, but they don't possess the addictive properties associated with benzodiazepines. They can take anywhere from four to six weeks before they begin working, but they generally are well-tolerated and don't cause any significant adverse reactions. Benzodiazepines can also be utilized to treat anxiety. They are usually prescribed when other medications are not available or if the patient has had prior mental health issues. Common benzodiazepines are diazepam (Valium) and alprazolam (Xanax) and lorazepam (Ativan). Pros: They provide instant relief from anxiety and are very effective. Cons: They are extremely addictive and should only be used for short periods of time. They can also cause drowsiness and muscle weakness. Vistaril is an antihistamine brand name, hydroxyzine is also used to treat anxiety. This medicine blocks certain histamine receptors within the brain, and may reduce the excessive activity that can cause anxiety. It's not as high degree of efficacy as antidepressants, but it's inexpensive and doesn't cause sexual side effects. Monoamine Oxase inhibitors (MAOIs) are also sometimes used to combat anxiety. how anxiety is treated increase neurotransmitters which regulate mood. These medications are usually taken slowly and increased to a higher dose gradually to avoid serious side effects. They may interact negatively with a range of medications like SSRIs and some birth control pills. Consult your physician If you are suffering from an ongoing or serious mental illness. A psychiatrist can help navigate your options, taking into consideration your medical history and preferences, and then determine the most effective treatment plan for you. Support groups Anxiety support group is an excellent place to meet others who share similar experiences. They can make you feel less isolated and can even motivate you to discover new ways to deal with your anxiety. You can also find helpful resources for treatment. They shouldn't substitute for the need for professional treatment. There are a myriad of online anxiety support groups and you can choose the one that's best for you by determining your requirements and preferences. Some groups are open to everyone, while others require a certain level of commitment. There are also groups that specialize in specific anxiety disorders. Some of these groups will be led by professionals, while others will be led by volunteers who have had personal experiences with anxiety. Online anxiety support groups typically include a forum that members can use to post messages and participate in discussions anytime of the day or night. The forums are moderated and are free to join. Some support groups are based in your region, while others are available internationally. An anxiety support group can be a valuable resource for those who suffer from anxiety. However, they shouldn't replace treatment or medication. They can offer emotional support, provide information on treatments and help you learn how to deal with. It's important to keep in mind that you shouldn't share too much information when joining a support group. Also, keep in mind that anxiety is a complex condition that cannot be treated in a single day. Some of the best treatments for anxiety disorders include psychotherapy, exercise and medications. Each of these can help with various symptoms, and each person will have their own unique combination of symptoms. If you are suffering from anxiety, it's essential to seek out an expert in mental health or psychiatrist. They can determine the best treatment option for you. SMART Recovery offers anxiety support groups. These groups are offered in person and online, and they focus on learning coping skills. These groups are perfect for anyone who has experienced anxiety alongside their substance abuse, as they can provide a healthy outlet as well as help you overcome your addiction. Family therapy Anxiety disorders can be a crippling condition, but it is treatable. Combining psychotherapy with medication can help ease symptoms and improve performance. There are also several ways to live a healthier lifestyle to ease anxiety, like doing regular exercise, avoiding caffeine, and employing relaxation techniques. Psychotherapy can be conducted in person or on the internet and it is crucial to find a therapist who is at ease working with families. Cognitive behavioral therapy (CBT) is a popular treatment for anxiety, and it is effective for children too. This type of therapy teaches children to identify the irrational expectations and negative distortions that are present in their anxiety and assists them in replacing them with rational, calm statements. CBT can teach children exposure therapy, where they are gradually exposed to the things which trigger their anxiety. They can learn that their fears are not based on fact and become less anxious. Meditation, yoga, and other forms relaxation can reduce anxiety symptoms. It is also crucial to eat healthy, sleep enough and regularly exercise. Avoiding alcohol and recreational drug use can help to reduce anxiety. Joining a support group can be beneficial to some people because it allows people to share their experiences and receive help from other people experiencing similar problems. The most commonly used treatments for anxiety disorders are SSRIs, SNRIs and TCAs. These medications are only available by prescription, and they must be taken as directed by a physician. Before taking these medications it is important to be aware of the potential side effects and speak with an expert. Stressors can cause anxiety in some people. It is essential to seek out therapy when anxiety starts to affect your daily routine. There are a number of treatments that can help you deal with anxiety, including hypnotherapy, family therapy, and eye movement desensitization and reprocessing (EMDR) therapy.